DOSE Quest

Brain Chemistry Upgrade: A free 5-Day Quest to Break Your Phone Addiction

Swap doom-scrolling for real happiness with fun science-based challenges to rewire your brain.

Tj Power

Neuroscientist at DOSE Lab 🧠
Sunday Times Bestseller Author ✍️
The DOSE Effect 📚
Trained over 75,000 people 🎙️On a mission to help people:
Break their phone addictions 📴
Rediscover deep connection 💕
Find fulfilment in everyday life 🎨

Escape dopamine land and break free from your phone's control over you.

  • 4 challenges to slash screen time

  • Discover the DOSE brain chemicals

  • Science-backed methods

  • A quest for the whole family

Your 4 Superpowers

Are you ready for
The DOSE Quest?

Each day you will complete simple quests that optimise your dopamine, oxytocin, serotonin, and endorphins. This will help you unlock your brain’s four superpowers creating huge boosts in your motivation, mood, and happiness. You will learn about the worst daily habits for your brain and embed new ones that will change your life.

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Thank You for Signing up for The Brain Chemistry Upgrade: A free 5-Day Quest to Break Your Phone Addiction!

This will be an amazing journey transforming your life and rewiring your brain!If you can't wait to start, check out my website DOSE Lab or my Instagram for more information about DOSE.Thanks, Tj 💜